5 種職業倦怠的徵兆 工作狂, 朋友, 巴西, 印象

keiw

5 種職業倦怠的徵兆

許多人對美國人的印象是－一旦開始工作後，就不下來，也就是俗稱的 「工作狂」，他們的總是被下一個代辦事項、case截止日期、合約搞得暈頭轉向，最近，我與海外工作的朋友聊天，才發現不只美國人如此，其他國家也是這樣，我想除了巴西以外，大部分的人都認為工作比起人與人之間的互動更為重要！我們似乎忘記該好好休息，更可怕的是，我們得了職業倦怠症自己卻沒有發覺。
美國知名 Dhillon 法律事務所所有人HarmeetDhillon身處在一個競爭激烈、弱肉強食的產業中，導致她產生了職業倦怠感，她說當你時常感到焦躁、沮喪、易怒、注意力無法集中、做事拖泥帶水,代表你可能產生了職業倦怠感，她說最有效的方式就是重新衡量工作在你生活中的角色，當你每天被繁重的工作壓得喘不過氣，卻沒有可以宣洩壓力的出口，這時候就非常容易產生職業倦怠感，她建議大家可以改變日常作息，例如：去公園散步、購買喜歡的商品犒賞自己，拿Harmeet為例子，她說她都會固定織毛線，這可以讓她適度沉澱並釋放壓力，而她對此感到很滿足。

我非常贊同Harmeet 的想法，當有一天你最愛的事物讓你感覺像是工作時，或者當你的工作特別具挑戰**，讓你在開啟電腦時都感到焦慮不安，那麼你就得好好省思是不是該轉換方向。
有時可能不是工作本身的問題，而是出在工作地點，一位退役士官 Brandon Carter，現在為一位頂尖企業家，只要有地方能夠拓展他的事業，他絕對不會錯失這個機會，他在韓國與紐西蘭待了七年，也在美國到處旅遊，現在他又準備下一個遊歷地點，我與他相識１０年，從來沒有看到他對工作失去熱誠與興趣，某一天我對我的工作感到倦怠，我也問了他同樣的問題，「當你對工作感到厭倦時，你會怎麼做？」
他回答：「非常簡單，在對工作失去興趣後，我會到其他州、城市、國家，不斷地更換工作地點可以保持我對工作的熱誠，在不同州、不同城市遇到的新面孔，有別以往的工作方式，還有截然不同的工作環境，這些都讓我的生活煥然一新，下周我要到北卡羅萊州工作，而我想我會一直待在那兒。」

Arthur Bearden 則是認為轉換不同的職業類別能夠避免產生職業倦怠，我曾於他一同共事；他是位非常可靠又好相處的 IT 同事，他說任何的產業都會使用不同的軟體，所以對他來講，每轉換一個產業都充滿新的挑戰。
若你無法改變工作本質、工作地點、產業，那麼最好的方式就是－好好休息，也就是：放假！

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